Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
Icon | Title | Posts | Recent |
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Journals / Blogs
Share your quitting journey
Latest Topic - The Constant
Latest Post - Re: Yesterday was FINALLY quit day - now what. 😬
| 1003123 Posts | 108 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 79033 Posts | 53 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28524 Posts | 17 Recent | |
Mayo Clinic Blog
Latest Topic - The Importance of Starting with Small Goals When Q...
Latest Post - Re: The Importance of Starting with Small Goals Wh...
| 5215 Posts | 11 Recent | |
Best of EX
Read a member curated list of EX Community content over 10+ years
Latest Topic - I want you to stop trying to quit.
Latest Post - Re: 100+ Things to do instead of smoking / vaping ...
| 2771 Posts | 4 Recent | |
Support
Give and get support around quitting
Latest Topic - Vaping
Latest Post - Re: Non-Smoker
| 144023 Posts | 4 Recent |
by BabySaki16 Member in Journals / Blogs 2 hours ago 2 10 | 2 | 10 | ||
5 | 6 | |||
1 | 151 | |||
2 | 9 | |||
1 | 0 | |||
by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog 3 hours ago 3 11 | 3 | 11 | ||
by TimMilbrandt Mayo Clinic in Mayo Clinic Blog 3 hours ago 1 2 | 1 | 2 | ||
by Dr_Ebbert Mayo Clinic in Mayo Clinic Blog 3 hours ago 2 11 | 2 | 11 | ||
50 | 18197 | |||
3 | 9 | |||
5 | 3 | |||
1 | 10 | |||
0 | 2 | |||
2 | 3 | |||
by jujube2024 Member in Journals / Blogs 10 hours ago 2 5 | 2 | 5 | ||
1 | 7 | |||
5 | 8 | |||
78 | 141 | |||
3 | 7 | |||
7 | 4 | |||
by Jaded Member in Best of EX yesterday 82 53 | 82 | 53 | ||
by NDC_Team Mayo Clinic in Mayo Clinic Blog yesterday 16 62 | 16 | 62 | ||
2 | 5 | |||
2 | 17 | |||
6 | 19 | |||
2 | 10 | |||
0 | 2 | |||
by MarilynH Member in Journals / Blogs Tuesday 5 7 | 5 | 7 | ||
2 | 5 | |||
4 | 6 |