Support can increase your chances of quitting smoking
The EX Community is filled with ex-smokers and people trying to quit. So while you’re re-learning life without cigarettes with the EX Plan, stop by the Community for advice, a laugh or even just to vent.Join the Community
EX Community blogs are a great place to connect with other smokers and ex-smokers also looking for support, and have great insight into what's worked (or not!) in their quit. Read and comment on posts from people who understand what you're going through and where you're headed.
Featured Support Groups
Social smoker? Smoke when you're stressed? Quit this month or 10 years ago? There's a lot of people just like you in the EX Community, and here's where you can find them. They’re all here, and they're looking for people to quit with. Find information on a specific topic or theme, all in one convenient place.
Advice From Dr. Hays
Dr. Taylor Hays from Mayo Clinic is an internationally-recognized expert on quitting smoking. Each week, his blog offers information and advice to help keep you on track to becoming an EX.
It can be hard when you find that you cannot “just quit” tobacco like some people you know. In fact, w...
As way of introduction, I am Dr. Hays, a Mayo Clinic physician in the Department of Medicine, board certified in addicti...
Become an EX
Re-learn life without cigarettes with the help of the EX Plan - A free personalized program
How EX Works:The EX Plan is based on scientific research and practical advice from ex-smokers. It isn’t just about quitting smoking. It’s about “re-learning life without cigarettes”:
You know how certain things make you want to smoke? EX shows you how to handle them without reaching for a cigarette.
Nicotine changes your brain, so it’s harder to quit. EX shows you how to fight back and double your chances for success.
The right kind of support can increase your chances of quitting. EX shows you how to get the support that will work for you.