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EX is a free plan that will help you stop smoking. It’s not about why to quit. EX is all about HOW. The plan was created by medical experts and tested by real smokers. Or should we say, EX-smokers.

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Forum

Just wanted to let everyone to know.....

Started by Kevin 16 minutes ago

MINT MOJITO GUM BY ORBIT IS THE GREATEST GUM ON THE PLANET!!! I havent had one craving since i started chewing this stuff today. Stop what you are doing and go get some!! Seriously....why are yo... Read More »

may quitters check in here
51 Replies

Started by hothula. Last reply by Bridget 28 minutes ago.

lets hear, how long you have quit for, what you are doing that helps, you deserve some cheers for the effort. post if you need support too, lets hear it....... Read More »

quit date
7 Replies

Started by BRENDA. Last reply by BRENDA 1 hour ago.

I tried to set a quit date and the calender would not let me. Maybe I was setting it too early? Does anyone know about this? Read More »

Give yourself the best chance.

Started by Dr. Hurt 2 hours ago

Give yourself the best chance. The unfortunate fact is that most people who try to stop smoking do not succeed. The good news is that planning, using medication, obtaining support from others, and... Read More »

Living with A Smoker
21 Replies

Started by Mrs. U. Last reply by Laur 11 hours ago.

My husband is a smoker, and we have "smoking room" in the house. Last time I tried to quit, I avoided the smoking room. That didn't work. Instead of just giving up smoking, I was giving up everythi... Read More »

Latest Activity

Chris S added the blog post 'Day 3' 7 minutes ago

Jamylee added the blog post 'Day 1' 11 minutes ago

Chris S joined Become An EX. Leave a Comment for Chris S. 12 minutes ago

Billy joined the group pretty people who become less attractive when they smoke 13 minutes ago

Billy joined Become An EX. Leave a Comment for Billy. 14 minutes ago

Kevin started a discussion called Just wanted to let everyone to know..... 16 minutes ago

stephen m joined Become An EX. Leave a Comment for stephen m. 19 minutes ago

Jamylee joined Become An EX. Leave a Comment for Jamylee. 19 minutes ago

Blog Posts

ok, calming down!!

got through Mother's Day, little tough but you know what..... I actually enjoyed being a non-smoker, I didn't have to go smoke outside in the rain, went out to lunch without wondering if I could finish before everyone to go outside in the rain to smoke and watched the Iron Man movie, sitting the whole time through the movie without thinking to go outside in the rain to smoke. Watched surviviors, all 3 hours without missing a minute because I didn't go outside in the rain to smoke...... LOLOL…

Continue Reading…

Posted by Dian on May 12th, 2008 at 5:45am — 1 Comment (Add)

Give yourself the best chance.

The unfortunate fact is that most people who try to stop smoking do not succeed. The good news is that planning, using medication, obtaining support from others, and using skills to manage smoking situations and urges to smoke will dramatically increase your likelihood of succeeding. We recommend the kitchen sink approach -- throw everything you can into becoming tobacco free.

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Continue Reading…

Posted by Dr. Hurt on May 12th, 2008 at 6:12am — No Comments (Add)

Day 1

Well today is the big day for me and all I can say is: AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!

This sucks!!!

Ok...so its not really that bad so far. I've had a couple of cravings, but I've pretty much just laughed them off. The true test is going to be on how I make through my work day. I smoke alot more at work than i do at home for some reason. I've only been at work for 10 minutes and I already want to go outside and light…

Continue Reading…

Posted by Kevin on May 12th, 2008 at 6:13am — 1 Comment (Add)