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Latest Activity

ganzym is now a member of Cold Turkey Anyone??? (just now)

Steve posted on Carenda's message board (a minute ago)

james updated a blog post titled 76 Days Nicotine/Smoke Free (4 minutes ago)

james wrote a new blog post titled 76 Days Nicotine/Smoke Free (4 minutes ago)

ganzym posted a comment on this blog post Counting down (9 minutes ago)

annie posted a comment on this blog post Reasons for quitting (13 minutes ago)

annie posted a comment on this forum Things I don't miss about cigarettes (15 minutes ago)

ganzym posted a comment on this blog post Day five (21 minutes ago)

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Forums

MOBILE ALERTS? 37 Replies

Hi everyone! I just joined today and am looking for hints/reminders/alerts sent to my phone.  Is that possible on here?  I used to be a ...
Started by JRDAVIES in Get the Cigarette Tracker on your mobile!
13 days ago Reply by takod

Reset Quit Clock? 89 Replies

I have heard a lot of people here say they have slipped and had to start all over and reset their quit clock.  So what consitutes a ...
Started by Jaynalynn in Welcome! Please Introduce Yourself
15 days ago Reply by freebies

Social Smoker needs medication? 33 Replies

I have been quit for 10 days now. I was a social smoker, only smoking when at bars or when drinking at a party at a friends home. I would smoke maybe ...
Started by Lucky Shirley in Separation Exercises
yesterday Reply by FineWine

Just arrived here 54 Replies

I'm working on my first 24 hours. I'm at work now and need something to do besides go outside and smoke. I'm on the patch and unlike ...
Started by Paula in Welcome! Please Introduce Yourself
13 hours ago Reply by emily13

Welcome to Become An EX

Groups

open group / 11 members

Carl Edwards Fans

Are you a fan of Carl Edwards? Join other fans talking about racing and re-learning life without cigarettes with EX.

open group / 37 members

Gay/Lesbian Quitters Of Steel

Gay Men & Lesbians Interested In Kicking Butts Forever Thru Forming A Unified Force

open group / 27 members

The Michael Baisden Show

open group / 39 members

Bassmaster

If you're a Bassmaster fan and are re-learning life without cigarettes, this is the group for you.

open group / 38 members

Community Site Help

This group is to help one another around the community

open group / 31 members

March Quit Dates

For folks who quit in March Congratulations!

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