BecomeAnEX.org Online Support Network

EX is a free plan that will help you stop smoking. It's not about why to quit. EX is all about HOW. The plan was created by medical experts and tested by real smokers. Or should we say, EX-smokers.

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Blog posts

james

Blog: We make decisions everyday, why not to be a happy EX?

james 3 hours ago

Live4thedash

Blog: Hmmmm

Live4thedash 3 hours ago

Steve

Blog: Enough with the scare tactics!!!!!Lets see the Positive Results

Steve 4 hours ago

Forums

Hi everyone! I just joined today and am looking for hints/reminders/alerts sent to my phone. Is that possible on here? I used to be a ...
Started by JRDAVIES in Get the Cigarette Tracker on your mobile!
11 days ago Reply by takod

Reset Quit Clock? 89 Replies

I have heard a lot of people here say they have slipped and had to start all over and reset their quit clock. So what consitutes a ...
Started by Jaynalynn in Welcome! Please Introduce Yourself
13 days ago Reply by freebies

Social Smoker needs medication? 32 Replies

I have been quit for 10 days now. I was a social smoker, only smoking when at bars or when drinking at a party at a friends home. I would smoke maybe ...
Started by Lucky Shirley in Separation Exercises
5 days ago Reply by Locoannie

Just arrived here 51 Replies

I'm working on my first 24 hours. I'm at work now and need something to do besides go outside and smoke. I'm on the patch and unlike ...
Started by Paula in Welcome! Please Introduce Yourself
3 days ago Reply by AmandaJM