Support can increase your chances of quitting smoking
The EX Community is filled with ex-smokers and people trying to quit. So while you’re re-learning life without cigarettes with the EX Plan, stop by the Community for advice, a laugh or even just to vent.Join the Community
EX Community blogs are a great place to connect with other smokers and ex-smokers also looking for support, and have great insight into what's worked (or not!) in their quit. Read and comment on posts from people who understand what you're going through and where you're headed.
Who knew a simple trip for grocery shopping could be such a revelation! My friend telephoned early today to basically ...
4 comments / Nix's Blog
Featured Support Groups
Social smoker? Smoke when you're stressed? Quit this month or 10 years ago? There's a lot of people just like you in the EX Community, and here's where you can find them. They’re all here, and they're looking for people to quit with. Find information on a specific topic or theme, all in one convenient place.
open group | 447 members
Let's shout out our milestones in our efforts to quit. No amount of time is too small. So, whether you are quit for one ...
Advice From Dr. Hays
Dr. Taylor Hays from Mayo Clinic is an internationally-recognized expert on quitting smoking. Each week, his blog offers information and advice to help keep you on track to becoming an EX.
As we move into the midpoint of summer, the hottest weather of the year settles and the days start to grow almost imperc...
When I first meet with patients, a concern I often hear is whether it is okay to use nicotine replacement therapy (NRT)....
Become an EX
Re-learn life without cigarettes with the help of the EX Plan - A free personalized program
How EX Works:The EX Plan is based on scientific research and practical advice from ex-smokers. It isn’t just about quitting smoking. It’s about “re-learning life without cigarettes”:
You know how certain things make you want to smoke? EX shows you how to handle them without reaching for a cigarette.
Nicotine changes your brain, so it’s harder to quit. EX shows you how to fight back and double your chances for success.
The right kind of support can increase your chances of quitting. EX shows you how to get the support that will work for you.