Become an EX - re-learn life without cigarettes

EX is a free plan that will help you stop smoking. It's not about why to quit. EX is all about HOW. The plan was created by medical experts and tested by real smokers. Or should we say, EX-smokers.

Get help quitting right now!

Learn more about EX and register for free at BecomeAnEX.org.

Latest Activity

Sparkle4604 posted on Bobbi's message board (just now)

Kim (previously Nic-Fit) posted on angie's message board (a minute ago)

Rick M posted on Bren5's message board (3 minutes ago)

SteveB posted on neen's message board (5 minutes ago)

Rick M posted on tree18's message board (5 minutes ago)

SteveB posted on Sparkle4604's message board (8 minutes ago)

aztec wrote a new blog post titled secret to Happiness (8 minutes ago)

Sparkle4604 posted on sheri's message board (9 minutes ago)

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Featured

Blog posts

Forums

still a newbie on stop smoking 40 Replies

 will turn 62 years old at end of month and have smoked off and on since i was 18 and went into the Marine Corps in July 1966 where I learned ...
Started by skypeople in "I QUIT!"
3 days ago Reply by

MOBILE ALERTS? 44 Replies

Hi everyone! I just joined today and am looking for hints/reminders/alerts sent to my phone.  Is that possible on here?  I used to be a ...
Started by JRDAVIES in Get the Cigarette Tracker on your mobile!
2 days ago Reply by nazia12

Reset Quit Clock? 117 Replies

I have heard a lot of people here say they have slipped and had to start all over and reset their quit clock.  So what consitutes a ...
Started by Jaynalynn in Welcome! Please Introduce Yourself
3 days ago Reply by

Social Smoker needs medication? 44 Replies

I have been quit for 10 days now. I was a social smoker, only smoking when at bars or when drinking at a party at a friends home. I would smoke maybe ...
Started by Lucky Shirley in Separation Exercises
9 days ago Reply by Jody

Latest Activity

Blog posts

Forums

Relapsed and rejoining this site 5 Replies

I just want to announce to the world that I am over this habit. GROSS!!! My girlfriend still smokes and I know it is going to be extremely ...
Started by chrisstrebe in Welcome! Please Introduce Yourself
3 hours ago Reply by Pam

Smoke FREE and HAPPY! 0 Replies

Yep! That's ME! Today I have 131 DAYS QUIT! Do I still want a cigarette? NO! If you offer me one, right here and right now, I'll gladly ...
Started by Thomas in Get the Cigarette Tracker on your mobile!
2 days ago Reply by Thomas

FREEDOM! 1 Replies

Isn't that what we all want?FREEDOM from the trap we got ourselves into when we became addicted to nicotine? Well, that's what this ...
Started by Thomas in Welcome! Please Introduce Yourself
2 days ago Reply by SteveB

Scared and don't know how 3 Replies

I have cut back my smoking from a pack a day to about 8 a day in the last three weeks.  I smoked 2 packs a day for 42 years.  I am ...
Started by pam in Welcome! Please Introduce Yourself
13 hours ago Reply by Cathi

Weight Loss 1 Replies

All About The Chinese Diet Green Tea: Good For Diet? Did you know that during the Boston Tea Party, the tea that was dumped into the harbor ...
Started by nazia12 in Welcome! Please Introduce Yourself
2 hours ago Reply by jouli

Welcome to Become An EX

Groups

open group / 16 members

Match Heads on Facebook

Welcome to the "Match Heads" group in the EX Community. This is a group for people who have used the "Match Heads" application on Facebook to meet other people with the same smoking triggers.

open group / 18 members

Carl Edwards Fans

Are you a fan of Carl Edwards? Join other fans talking about racing and re-learning life without cigarettes with EX.

open group / 47 members

Bassmaster

If you're a Bassmaster fan and are re-learning life without cigarettes, this is the group for you.

open group / 32 members

PREGNANT and QUIT SMOKING

PREGNANT and recently Quit Smoking?

open group / 92 members

August Quit dates

This is for those who are setting an August Quit Date.

open group / 290 members

July Quit Dates

I know July seems far away right now, but it'll be here before we blink and I want to be ready!

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