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I am a young-at-heart lady with two grown daughters who has smoked for 40 years. Health problems have caused me to confront this addiction head on! I want to get back to long walks and swimming laps and I WILL!
baltimore orioles and ravens, swimming laps, gardening, helping others
writing, listening, artistic endeavors
Somewhere over the rainbow......................
You’ve gotten the EX Community buzzing by starting a popular group. Keep up the good work!
Your friends and family can benefit from being a part of the EX Community thanks to you! Don’t stop – invite more friends to join you in the journey to quitting.
It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.
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Countup Clocks, Nature Countups at WishAFriend.com
I am a young-at-heart lady with two grown daughters. I live in Baltimore,MD and love rooting for my hometown teams: Ravens and Orioles (even a fan during the 14 losing seasons!).
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Coffee, stress, driving. There's a lot of things that make you reach for a cigarette. And if you can't get past these triggers, quitting smoking can seem next to impossible.
That's where EX comes in.
We'll help you learn how to do all of those things you do with a cigarette without one, so you can finally quit for good.
To get your free, personalized quit plan to re-learn life without cigarettes, start by answering this quick question:
How often do you smoke?
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