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Moody (9-18-13) posted a comment on this blog post | 7 days!
I divorced cigarettes on day one. I had to send them packing, they were no longer allowed in my life. What helps one person quit may not be what is best for another person. I had no impulse to smoke...
(5 minutes ago)

hwc posted a comment on this blog post | 2 years
Two years is awesome. I lost my father a little over a year after I quit smoking. Those kinds of trials really show how you don't need cigarettes to get through stressful situations.
(6 minutes ago)

hwc posted a comment on this blog post | 7 days!
Yes. You are an ex-smoker! You were an ex-smoker the minute you put the last one out. ---------- I understand the distinction between giving it a day-by-day trial and deciding to go all-in. I...
(16 minutes ago)

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sedwards's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Trigger Breaker

Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!

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Blogger

Thank you for sharing your thoughts and experiences in the EX Community. Continue using the blogs to ask questions, post links, share pictures, and more.

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Master Blogger

You’ve written your 10th blog post and earned the status of blog master! Don’t stop there. We encourage you to write as much as you want, as often as you want.

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Conversation Starter

Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!

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Tracker Badge

Track a day's worth of cigarettes and learn how to start fighting your toughest smoking triggers.

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Helping Hand

Seek support from friends and family and let them know how they can help you quit smoking. Complete the Support Exercise

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Quit Countdown

Set your quit date and start counting the days to living smoke-free.

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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