Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
Icon | Title | Posts | Recent |
---|---|---|---|
Journals / Blogs
Share your quitting journey
Latest Topic - Here goes another attempt
Latest Post - Here goes another attempt
| 1002969 Posts | 104 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 78960 Posts | 42 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28506 Posts | 19 Recent | |
Mayo Clinic Blog
Latest Topic - The Importance of Starting with Small Goals When Q...
Latest Post - Re: The Importance of Starting with Small Goals Wh...
| 5203 Posts | 7 Recent | |
Support
Give and get support around quitting
Latest Topic - Uphill battle
Latest Post - Re: Uphill battle
| 144019 Posts | 5 Recent | |
Best of EX
Read a member curated list of EX Community content over 10+ years
Latest Topic - I want you to stop trying to quit.
Latest Post - Re: A Slip is not a Fall
| 2765 Posts | 2 Recent |
0 | 0 | |||
50 | 18179 | |||
0 | 0 | |||
66 | 130 | |||
0 | 5 | |||
1 | 0 | |||
20 | 22 | |||
2 | 7 | |||
2 | 2 | |||
6 | 9 | |||
0 | 78 | |||
5 | 17 | |||
1 | 8 | |||
by lisaboz1972 Member in Journals / Blogs 10 hours ago 2 8 | 2 | 8 | ||
2 | 7 | |||
by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog 12 hours ago 2 4 | 2 | 4 | ||
6 | 12 | |||
2 | 4 | |||
4 | 7 | |||
4 | 3 | |||
4 | 5 | |||
by Dr_Ebbert Mayo Clinic in Mayo Clinic Blog yesterday 2 9 | 2 | 9 | ||
4 | 3 | |||
6 | 12 | |||
5 | 7 | |||
3 | 3 | |||
3 | 11 | |||
1 | 14 | |||
5 | 4 | |||
2 | 13 |