Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - It's been 5 hrs and I want to make it 6
Latest Post - Re: It's been 5 hrs and I want to make it 6
| 1002921 Posts | 111 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 78945 Posts | 45 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28495 Posts | 18 Recent | |
Mayo Clinic Blog
Latest Topic - The Importance of Starting with Small Goals When Q...
Latest Post - Re: Nicotine Replacement Therapy and Adherence
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by Dr_Ebbert Mayo Clinic in Mayo Clinic Blog 10 hours ago 2 9 | 2 | 9 | ||
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by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog yesterday 1 2 | 1 | 2 | ||
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by CommunityAdmin Community Manager in Events Tuesday 1 2 | 1 | 2 | ||
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