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Youngatheart (7.4.12) posted a comment on this blog post | 5 Days Cold Turkey...Whew!
Welcome to our community! I am sorry you found us so late, but better late than never! You can use the reading materials suggested below as crave busters - and then understand a bit more about...
(35 minutes ago)

MustangSally7705 posted a comment on this blog post | 3 Months Free Today!!!
I am tickled I'm a quarter of the way through my first year on my birthday! You guys mean the world to me! SINCERELY!!!
(35 minutes ago)

Giulia posted on Danielle's message board (36 minutes ago)

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c2ajvaxpdc's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Tracker Badge

Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Helping Hand

It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.

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Quit Countdown

You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.

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Trigger Breaker

Give thought to separating your smoking triggers and cigarette usage. Stop your triggers cold by completing the Separation Exercise.

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Blogger

Share your voice in the EX Community by writing your very first blog post.

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Master Blogger

Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.

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Conversation Starter

Get ‘em talking. Write a blog post that gets 10 or more comments and help foster conversations from other EX Community members.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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