Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - Best Thing Ever
Latest Post - Re: Best Thing Ever
| 1002671 Posts | 79 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - April Daily Pledge 2024
Latest Post - Re: April Daily Pledge 2024
| 78831 Posts | 47 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28441 Posts | 22 Recent | |
Mayo Clinic Blog
Latest Topic - Nicotine Replacement Therapy and Adherence
Latest Post - Re: Nicotine Replacement Therapy and Adherence
| 5186 Posts | 9 Recent | |
Health Conditions
Connect with others living with health conditions
Latest Topic - Anyone quit during menopause?
Latest Post - Re: Anyone quit during menopause?
| 3808 Posts | 2 Recent | |
Support
Give and get support around quitting
Latest Topic - Five days out
Latest Post - Re: Non-Smoker
| 144014 Posts | 1 Recent |
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by JonesCarpeDiem Member in Journals / Blogs Wednesday 4 1 | 4 | 1 | ||
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