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Shawn❤Quit❤03-17-2012 has posted a new comment on this discussion topic | Just introducing myself
Welcome to our group and to the site. I am agreeing with Bonnie and John about quit comes first. Its too difficult to do both at the same time. Read, educate yourself on site. When you do quit, you...
(3 minutes ago)

John 10.16.14 has posted a new comment on this discussion topic | Shawn's journey
Are we supposed to be talking about skittles and cupcakes here? LOL Thanks for your comments Shawn, I hope your son's ok and you can relax a bit today after he's released. u doing...
(5 minutes ago)

John 10.16.14 posted on anniexhx's message board (13 minutes ago)

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dewey's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Tracker Badge

Track a day's worth of cigarettes and learn how to start fighting your toughest smoking triggers.

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Addiction Master

Smoking isn’t just a bad habit. The nicotine affects your brain and contributes to your addiction. Watch our videos to learn more.

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Trigger Breaker

Give thought to separating your smoking triggers and cigarette usage. Stop your triggers cold by completing the Separation Exercise.

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Helping Hand

Seek support from friends and family and let them know how they can help you quit smoking. Complete the Support Exercise

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Quit Countdown

Set your quit date and start counting the days to living smoke-free.

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Blogger

Share your voice in the EX Community by writing your very first blog post.

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Master Blogger

Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.

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Conversation Starter

Get ‘em talking. Write a blog post that gets 10 or more comments and help foster conversations from other EX Community members.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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