Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - 3 weeks tomorrow
Latest Post - Re: 3 weeks tomorrow
| 1003551 Posts | 128 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 79202 Posts | 45 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28625 Posts | 23 Recent | |
Mayo Clinic Blog
Latest Topic - The Power of Planning
Latest Post - Re: Consider Your Caffeine Intake When Quitting To...
| 5228 Posts | 6 Recent | |
Support
Give and get support around quitting
Latest Topic - My story and my fears
Latest Post - Re: My first time quitting
| 144036 Posts | 1 Recent | |
Best of EX
Read a member curated list of EX Community content over 10+ years
Latest Topic - I want you to stop trying to quit.
Latest Post - Re: 100+ Things to do instead of smoking / vaping ...
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by HeatherKraling Mayo Clinic in Mayo Clinic Blog 11 hours ago 1 4 | 1 | 4 | ||
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by Dr_Hays Mayo Clinic in Mayo Clinic Blog Thursday 10 25 | 10 | 25 |