Thought I would share with you all a picture of my best Friend
Last Summer we did not spend much time together as I was too tired from smoking or when we did get together would be a short visit as I would get too winded.
The good ole summertime is back and I am enjoying the energy and improved lung capacity.
Even rode my bike to work last Thursday. Plans going forward are to ride Tuesdays & Thursdays to work.
Added benefit is I am going to loose those pounds I put on over the last year from being lazy.