Goodbye,  we had a journey together that changed its form from Ciggeretts, to dip, to, vapeing, to chew. You were one of the 1st things i did thinking i was older but also like my dad and alot of other people i know. Being healthy and hearing stories of t

Goodbye to feeling chained. Goodbye to stupid excuses and justifications, goodbye to stinky clothes. Goodbye, to stressed breathing, lack of energy, and sharing secondhand smoke. I release this pacifier, and I am excited to discover who I am again without

Today is day 4 of not chewing.  I have made it this far without nicotine replacement, however, I believe nicotine replacement might give me a better chance of longterm success.  Any suggestion from folks who have chewed for 30 plus years?

While I would not consider myself to be the most social user on here. I just wanted to let other non social, ex-smokers, dippers, chewers, vapors, etc know that the information on this site, will be of great help.  For me it's been 3 days without dipping.

I'm finding that as I prepare to quit I can manage my urges and then I give in and feel like I failed. Which hits me hard. I rationalize that okay the next urge will be the one I beat back

This is a repost from what I wrote March 12, 2009.  It still applies today.

I want you to stop trying to quit.

Yes, I said that. Even more, I mean it.

I browse around here and see post after post from people saying that they are "trying Chantix" or giving th

So I have been a chewer for over a decade and a half.    Ever since my oldest son was very young so I switched from smoking to chewing to help with ear infections.  I've tried to quit several times but it's never stuck more then a few weeks.  My plan is t

I am a little overwhelmed learning the ins and outs of this site but I imagine my brain is trying any method to make me not attempt quitting. I look forward to the support from and learning from the site and everyone here.

Quitting is hard to do especially with everyday life . Mental will power and fire ball candy is what did it for me . 
just keep pressing on 

I had my first dip when I was 12 then chewed on and off until I was 15. I even bragged to my friends that I couldn’t get addicted because at first they had to have it everyday and I could go a few days without it or weeks. At 15 I was addicted. I tried it

Hi everyone!

I am currently on day 5 of no ZYN (was using 3/4 to 1 full 6mg can a day). I would say my cravings are getting a tiny bit better but some of my withdrawal symptoms are picking up. My recent symptoms are waking up multiple times throughout the

Bigs. Zest Ranch specifically. I quit puffing on 12/10 (one month clean today), and I immediately went to the store and bought out Bigs zesty ranch flavored sunflower seeds. My friend said “Don’t sunflower seeds just have a little bit of nicotine in them?

we like to go fishing as a family, it's always a good time.

I can’t figure out how to post. I was hypnotized yesterday in Chicago and it worked. I vaped and dipped for many years.  Started nicotine at 13 and I’m 54. 
it’s been 1 day and 18 hours.  Hypnotism didn’t make quitting easy. It’s hard as hell.  However I h

I don't know where To start but am not there yet please can I try again I really do want to stop dipping I just wasn't ready. 

The end date is near.  I am giving tobacco up for good on 5/15/21 and I am honestly looking forward to it.  I have been dipping since my last year in college (88').  I know it is horrible for you and I am ready to be done.  Wish me luck and thanks for the