Hello,

    It’s a pretty nice Spring day.  I had my yearly CT lung scan.  Everything is fine.  I go back in a year for another one.  
    How is your quit doing?  Quitting is well worth the trouble.  At first you may climb the walls but stick with it.  Ther

Hello,

    How are you doing?  Spring has sprung!!  It is getting warmer and warmer here.  I hope all is well.  
    How is quitting smoking going.  Once you are use to it, it gets easier.  There are many benefits to stopping smoking.  Take it one day at a

Hi everyone

    Happy resurrection day!!  Today we celebrate all hope!!  It’s a glorious day!!

    How are your quits doing?  On this wonderful day I hope they are fine.  Quits are difficult at first as you adjust to something new.  As your mind and body ad

Hello everyone,

    Today is the first day of Spring!!  The weather is changing.  Soon it will be warm all the time.  
    I hope your quits are doing well.  The end result is worth some adversity.  It’s difficult at the beginning but soon it will be smooth

Hello

    How is it going?  Tuesday will be the first day of Spring.  The weather is warming up .

    I hope everyone’s quit is doing well.  The tools really help.  It takes a while to adjust.  There is much to look forward to.  Take care.  Namaste

    N. O.

Hello everyone,

    How are you doing?  Are you enjoying the warmer weather?  It is to be in the 70’s on Thursday.  Spring is coming!!

    How are your quits coming along?  I hope things are getting better.  The beginning of a quit smoking is difficult.  Th

Hello,

    It’s the last day of February.  Tomorrow is March first.  The weather is getting warmer here.  Soon it will be Spring.

    How are your quits doing?  If it seems impossible, things will get better.  Stick with quitting.  You are doing a great thi

Hi everyone,

    How are you doing?  Soon it will be Spring.  The temperature is to get into the 60’s this week.

    If you are at the beginning of a quit, be strong.  As the weeks go by it will get better and better.  At first the whole body goes nuts.  Sl

Hello,

    How are you doing?  Only about a month left of Winter.  I just did the wash and did yoga.  
    If you are struggling with the beginning of a quit, things get better.  At first the mind is slow to adjust.  As time goes by the mind forms the new h

Hi everyone,

    It’s evening here but have a good Lent.  We are celebrating why we have hope.  Thank God for hope.  
    How are you doing with the quit smoking?  When you first quit it is very difficult.  As the days go by you will grow stronger and stron

Hi everyone,

    How is everyone doing?  Soon it will be Spring.  I guess we still have a month of Winter left.  
    Having a quit smoking is a wonderful thing.  I never realized how miserable I was until I was quit for a while.  No more smelling like smok

Hi,

    How is everyone?  We are now on the second month of the new year.  I hope all are doing well.

    I hope your quit is doing good.  The beginning of a quit is really difficult but it gets better.  Take it one minute at a time if necessary.  Slowly th

Hi,

    It’s been unseasonably warm now.  Tomorrow the temperature is to be 65 degrees.  Love it!!

    I hope everybody’s quit is going well.  We are almost a month into the new year.  New habits take a while to form.  We are not that old person who smokes

Well, look at how everything around here is looking so purdy.  Well, in two days I will have 8 years under my belt.  Hard to believe it's been that long.  I remember first quitting and counting every single day and celebrating the small milestones.  

And t

Hi,

    How is it going?  All week the temperature has been below freezing.  We got snow Tuesday and Thursday.  It’s supposed to warm up this coming week.  
    How is everybody doing with the quit smoking?  I know it’s difficult at first from quitting myse

Hello,

    How is everyone doing in the new year?  I am working on some goals I set.  I now have a Master of Arts degree.  Glory!!

    I hope your quit is going well.  It takes some time to adjust to not smoking.  Once the worst is over you will be glad you

Hi,

    We are about a week into the new year.  I hope everyone is having a great time.  We just got a little snow here. 
   Life is much better without cigarettes.  It takes time for your brain to adjust to not smoking.  Once your brain simmers down, life

Hi all, 

    Well we made it to 2024.  Lets look for a bright future.  It’s another year to leave our mark on the world.

    I hope everyone has a smoke free year.  Life is better without cigarettes. It’s nice not to be smelling like a smoke bomb.  Also, it

Hi,

    Well it’s New Year’s Eve!!  I hope everyone is ready for a new year.  Forget the past and look forward to the future.  
    If you feel like a smoke,  come here and blog.  Also, you can deep breathe to the count of ten.  There are all sorts of thing

Hello everybody! 

I just wanted to start by saying I made it! I went to my family Christmas event and it was wonderful. And good news! I remained strong and didn’t vape or smoke the entire visit, despite being around it the whole time. It was an extremely

Hi,

    A very Merry Christmas to all.  Thanks to God we can now hope in many things.  What a wonderful present.  
    The holidays are much better without tobacco.  If you are struggling take some deep breaths to the count of ten.  I found that helpful ove

Hello everyone! 

Tomorrow we have plans to go to my fiancés parents house for Christmas. For personal reasons, this event is going to be really stressful for me. It’s unfortunately one of the biggest events of the year for the family and I’ve gone for the

Hi all,

    It’s the day before Christmas.  How are you doing?  On Christmas we celebrate “hope “.  People can now have hope in God because Jesus came to Earth. 
    There is nothing like the holidays smoke free.  There are many advantages.  We do not have

Hi everyone,

    Merry Christmas!!  It is coming fast now.  I pick up my turkey fillets at market today.  I love the holidays.

    I hope all are going to enjoy a smoke free holiday season.  It’s nice not smelling like smoke.  The food tastes better too.  A

Ho, Ho, Ho,

    I hope everyone is in the spirit.  Lancaster looks ready for Christmas.  The square Christmas Tree is lite.  Every year we celebrate Christmas not smoking we make more quit memories of the holidays.  The holidays are much more merrier witho

I don’t even know how you got here! But you came, and you were funny and sweet. Just a laughter treat?  Deceit!!!!

Before I knew it; we met every day, anywhere. When did you become my bestie!? When did your family become mine!! Was it when you caused ruct

Hi Everyone,

    Are you in the spirit?  Christmas is coming soon!  I am sure you will agree that the holidays are much better without nicotine.  If urges come deep breathe or think of something else.  Also you could come here and blog.  Quitting smoking e

Hi everyone,

    I just saw on Facebook I have 4500 days!!  I could not have done it without support.  I tried many many times by myself and failed.  I was a mess at quitting.  This site really works.  Get into it and you will have time in quickly.  Namast

Good Afternoon All, 

I am going tremendous stress and anxiety once again, this time is due to my long-term relationship, I decided to breakup with my boyfriend since he is siding with his family instead of me.   I came very close of picking up a cigarette,

Hello, How are you doing this fine holiday season? I hope you are getting into the spirit.  I am getting a walk in shower.  The workman is here now finishing it up.  
    I hope everyone’s quit is getting better and better.  As you get time in it helps.  S