Hi, Thanks for reading my blog. I joined this community on Sunday, July 26 and I'm ready to quit smoking once and for all. I've been smoking for nearly three decades so it's time to try something new.
The most important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. Here is a link to a free PDF version of it:
As well, read the sections on this site, and read the blogs, responses and pages of folks you think might be helpful. You might visit whyquit.com and quitsmokingonline.com for the good information contained there. You should also do the tracking and separation exercises suggested on this site
After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. But – any method that you think will work well for you will be best for you.
The idea is to change up your routines so the smoking associations are reduced. Drink your coffee with your OTHER hand. If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different.
You need to distract yourself through any craves. You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game. Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time. You will need to be disciplined in the early days to distract yourself when a crave hits. Don't let that smoking thought rattle around your head alone. Get busy! Here is a link to a list of things to do instead of smoke if you need some fresh ideas:
The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?" Then DO it. You will need to put some effort into this in the early days, but it gets easier and easier to do.
Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!
Yay, another fellow traveler on the road to FREEDOM. Welcome. Please give Nancy's post a good read. Great information and suggestions that WORK! Glad to have you with us!
As you like to read and write, this will be a happy match for you. You cannot learn too much about this addiction. The more apply yourself, the better the results. Quitting is a skill that can be learned just like any other. Practice and persevere. Glad you've joined us.
Welcome to the site and congrats on deciding to quit! Be sure to check out the reading Nancy gave you. I also like the free course at www.quitsmokingonline.com - check it out too! Read and be sure to stick around here!
So glad you're here!! Nancy has given you some really valuable information. I smoked for 53 years, thought I would be the last smoker on the planet, had failed at quitting a couple of times and was pretty scared to try it again. But I read the Allen Carr book the first day I quit and it completely changed how Iooked at smoking. Every other time I quit I felt very deprived and envied people who "could" smoke. I learned so much by reading that book and the other information here and at whyquit.com, and watching videos on You Tube. Come here regularly and read the blogs, see what people are experiencing at every stage of their quit. We have people here who are planning to quit just like you are to people who've been quit for over 10 years and come back to reach out to the new people. Comment on the blogs -- you will find that when you do it benefits you as well. Write your own blog about how you're feeling about your quit.
The bottom line is that a successful quit is based on education, attitude, acceptance and determination. Education: Once you've learned the truth about this addiction it's much harder (for me impossible) to go back to smoking. Rather, it helps us unlearn the connections we had with smoking. Attitude: Your attitude or mindset is key to whether your quit feels like torture or feels like something very doable. If you feel deprived, if you feel sorry for yourself and just use willpower to get through not smoking, it will be torture (and you'll read more about that in the Carr book). But if you have that attitude that smoking is nothing and you are willing to go through the discomfort that is generally associated with quitting, then you can be a happy quitter. I am definitely a happy quitter! Acceptance: If you can accept that you will have craves early in your quit and sometimes later in your quit than you would imagine, and don't fight them but observe them and say "Yeah, I don't do that anymore" and find something else to do you won't have as many craves. It's true. Determination: This is tied up with the willingness I mentioned. You have an addict's brain, just like the rest of us. Your addict's brain will whisper to you, scream at you and plead with you to come back. There will be times when you find yourself thinking "oh, what could it hurt to have just one." That's your addiict brain trying to entice you. Determination is your ability to say NOPE -- Not One Puff Ever.
So welcome to EX -- we're a wonderfully supportive group who've been there done that or are being there doing that right now. There's no better resource than a good support group to get through the initial discomfort of quitting.
Congratualtions on committing to quit smoking. Be aware that will power has nothing to do with it. It is the willingness not to smoke no matter what. Stay close to the site, study read blog ask questions holler for help. Give us a few minutes, someone will be back with you. Good luck... luck has nothing to do with it either. It is all about your choices.
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