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Share your quitting journey

I know, but I

JonesCarpeDiem
Member
5 4 130
‎07-16-2023 10:08 PM

"I know, but I"

It sounds like a "smouldering after" excuse doesn't it?

There are quite a few smoking excuses

They are all different

and

they are all personal.

You control them, or, they'll control you.

Don't let them get started, Don't let them take root

these receptors desires will restart the fire

the drug is the power that fuels your desire

Give them an inch, they'll make it  a mile

If you give in now, they'll steal your smile.

 

 

 

          Here's my latest insight after spending over an hour looking for a jar of mayonnaise:

"I know I have things,

and, I know the things I have,

I just don't remember where they are."

 

4 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.