For a long time, YOU WERE A SMOKER.
In the beginning of your quit, it is natural to think of smoking as often as you would have smoked.
Here's how to rewire your brain IN ONE WEEK, to circumvent those thoughts of smoking:
EVERY TIME YOU THINK OF SMOKING SAY,
"I don't do that anymore."
Don't let the "don't" fool you.
This is actually a POSITIVE AFFIRMATION. You are affirming what you say you want.