Happy February 1st!!! Here in Ohio we are experiencing some beautiful, spring-like weather, and I must say I am rather enjoying it! This past weekend was a trying one for smoking cues for me, I would even get a nervous feeling in my stomach, but I DID NOT give in. I acknowledged the thought and occurance and dismissed it with a --you're not a smoker anymore. Seemed to work. 🙂
Have a great day!! I know I cannot wait to get home from work to do a much needed yoga flow!
Anna
