Ten years ago when I quit smoking I felt like most everyone else does in their beginning. How was I going to not smoke anymore? It punctuated everything I did every day. How could I even think, make decisions, deal with emotions, people, places, things, events, and just plain do life without it. Just the thought of not smoking seemed like Mission Impossible. Forget about thinking of quitting forever. No way!
I recognized though that sometimes we have to tell ourselves, when the anxiety & fear won't go away, to just go ahead and do it anyway. Do it for one last time I told myself. I learned how to fly (read, read, read; educate & prepare yourself), took a leap of faith, and then jumped off the scary cliff & eventually grew my wings strong to remain successful in the smoke free life I chose. It's very doable if you do the work. One hour and then one day at a time at first.
I changed what smoking means to me. It is no longer my "go to" response to anything that happens in my life. If I have a smoking "memory" now (seldom) it's quickly followed with a smile & gratitude as I remember I no longer smoke. (Why go back when I have achieved what I wanted?) A place of peace & serenity awaits you in smobriety. It doesn't happen overnight. Keep going until you arrive here yourself. Trust that it will get easier in time. You are worth a smoke free life.
The longer you entertain what's not for you, the longer you postpone what is for you. Today is always the best day to quit. And, if you are already quit, stay quit. People who wonder if their glass is half empty or half full miss the point. Our glass is always refillable. Perception and what you focus on is a choice so remember to count your blessings before any trials & tribulations. Keep gratitude front & center in your daily life. Still works for me. Happy Trails.
