HELP!!!! I need help.

[exsmoker12-2]

Since I have been a mamber I have tried three different times to quit but have failed each time. The urges get even harder to conquer but I find a way to relapse. I started again two days ago the 21st of April, (my birthday) since then I have had 1 cigarette on Monday and two cigarettes today. 

Do you guys have any advise on how to stay quit. What are the hardest times in the quit? I would like to overcome them and defeat them as weel so I can become an EX!