Give and get support around quitting
We're glad you are on the EX Community but we may not be seeing a quit date for you. When you've set a quit date on BecomeAnEX we're able to customize the notifications you receive to support your quit journey. We're also able to celebrate your milestones on the community and others can better help you where you are in your quit.
The steps are easy
Mark
EX Community Manager
** If your quit date appears on your EX Plan but not on your Community Profile, don't worry. This is because you have a sponsor here on EX that does not permit your quit date to show.
You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey. Please look at the post above Don't forget to set a quit date - EX Community to set your quit date and get more out of BecomeAnEX.
@boydsha @lpifer @happyw @rothrock23 @ellenhol @redman85 @mprice @subunitzero @mjbrock83 @steffer628 @Brittanyreneek @vjames88 @lavorr @joyceparks @lhesselink @domille @71lisa @sbweller @brandimills @susan.evans @hillbilly1 @rljarvis @rljarvis @pattekr @loganstark07 @jasonh123 @millstl @paul123 @ashie8149 @elizabethcleav @chrissybigger @tamarag @areynolds9813 @dacampbell @ween123 @enuj @kminicuc @Lovelkd123 @DonaldDuck @peasleym @KVW @MCLAUJW @jaimekats @Watsong88 @erika18 @jennav @acdc1384 @nosmokelife @AyC @smokingfreedom @donn94 @davereek @nakita2395 @Heather1201 @schultz13 @emalone77 @stewy93 @Marciamccarry @harley-davidson @zacp @plowboy @jthornton @kenny1516 @dancinginrain @crowdpd @jest88 @heatheranne07 @mac963 @aimeelth @fayhr @KarrieGreen @Amartin01 @jodiehal @elizabethcleav2 @Atverhulst @devistater79 @cdwebb80 @donnacimeno9150 @cvayyappa @corinnehogan @mpettry @antekeiers @kdailey83 @mmmuth @x0daniela @3262john @lyrisen @Heathertiana @zeragas @greenboy1772 @sunsets67 @momma311729 @AJR22 @rush233 @windsortee @schindlerej @STTEVEN @Chipguy @bravenman @tperry8464 @drewpowell
You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey. Please look at the post above Don't forget to set a quit date - EX Community to set your quit date and get more out of BecomeAnEX.
@Bizbot @spooncolony @APRILNICOLE99 @chelseac.73071 @Segloff85 @Markdrye01 @Cj816naz @aheverley @Mike20132 @Peggyfraser @tbeech @dennishayes @tyarmolik @Jtunnissen @Stopmentholxx @Mkmontgomery64 @akowalsky18 @chirag123 @Jhill0711 @Thyoung0876 @dmichael6662 @MaggieCruz @TracyGLF @Lilbuck1 @Lilbuck1 @phd3463 @HeidiR777 @MarcellaMiguez @Peggysue327 @LonaB @kendralynnhen89 @ksmollen @Jaylenelisa1973 @Dinholmes @ozipop @petuniawaffles @aracelygonzales @mark75154 @rickO79 @elisao82 @arhorn5769 @Quitnow1965 @Tialache10 @TimmRH @plumbbob222468 @Azimus123 @sa7842 @BlueMoods @Texasgurl @ecwillis @achamer67 @logsdonhm @Cineybear @Gemmadog-1 @Taverasluis683 @Rosapio1 @kirajoshu @Imdone95 @klarissam05 @Epetrides @MarieB09 @beccapianko @Mattekhaki @qGrxu3 @Benson127 @user1645671 @MysticMirMade @killabee @kmgraham1060 @jmlevesque97 @kristinbarker @janiya @wpnx54 @Catnextdoor @bstowe28 @Sabrinanarciso @gleuthauser @MichaelWebster1 @65Shannon @NolanRose @Shutup987 @Spaceman0422 @Maygs @kmm0052 @Jennysmqll @Joshnelson_78 @Katiegroves81 @hmassey @C_Davis @emsutp11 @kurtkurt @Smithadam86 @megank17 @ploffieplof @Tanice @Kst41906 @MitchellHod11 @Kblackwell @Codylang
You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey. Please look at the post above Don't forget to set a quit date - EX Community to set your quit date and get more out of BecomeAnEX.
@BOBCAT1942 @ksvaught @jdshaggard @dianemroberts73 @Ttwcrn05 @Thenley @Duckhunter1975 @Jillypop66 @dustinHender333 @kimshadylady @brichevalier @maria7mn @Acard @Coryizhere @mmbourne15 @kjhersh27 @TeGentzler114 @22hartmana45 @tchansen1 @ja4380 @Tondan21 @csmallze @jschwartz1987 @Sten @Tryingteacher @Carla39 @Tywar71 @Sports2023 @user1647171 @Mlong23 @Ae4132013 @nicoleezzz @Jna831 @purpleoceans99 @mmcmillan1999 @lawlessjasonm @EmJay1231 @Gagregg87 @Alorwongngam @Kjonzy55 @Pharcyde985 @Billygoodman81 @davidpalmer13 @Igor120839 @williamray345 @WNeal3103 @robert1969 @bhartgers @malumourelle @csmith4201 @ValerieCanady21 @Maziworld223 @JayneS @sbail012 @1Tr1gger-41972 @quitsmoke1 @Nate0000 @LAB43239 @jteeguarden4 @farrossykiro @JamieGasper2018 @jzegeer @Erikparj @RacEmUpAV @Udahmro @BonnieMcKee1 @kalshouse @kdulay_1986 @KyleReck @lauras @Yvonne4177 @douglas12921buc @Gunbladez21 @adkinseagle1 @user1648386 @Jillchapin22 @C-lsmommy @slaykey @charmainclark33 @1Jamesjazzlynn @Jburgoyne33 @PammySue1976 @SharksPanda1826 @mhael @Marshy1966 @cnfenn88 @nikhilton2469 @West1018 @30april @Katelynnn7777 @DavidWorrell @Letsgosago @Csara1 @plinkplunk @TeaT @JagerRick26 @JagerRick62 @Altima2022 @vanasmommie @user1649729
You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey. Please look at the post above Don't forget to set a quit date - EX Community to set your quit date and get more out of BecomeAnEX.
@tabitha1987 @atsukomurata @LRSQuit @nyxlynn052620 @mrw1962 @veghed77 @Rpeermal @Thepaintress @jenshort @Mgl1401 @htsmnmike @htsmndani @cano215np @lpricefa21 @dannycordray @Lettuceturd @tini7715 @Petea @MicheleStClair @skiandride @KelliHat13 @Dilerobed @Done123 @SueDanMik3 @bpc926932 @kjb1960 @Missisweeg @Jdrop @dotandmuss @Anin_tithi @bgardell @blhemenway @Melissaann2533 @FlorBermudez911 @KARANICOLASTHOM @tylerkarp @effreitag16 @2345Grayc @saraf140 @Pynky3422 @Wootiebooty @bethlockwood @rishiprsd @whitneyvolenec @powerss @Bb266277 @eissacvin @bentonk67 @Lonewolf007 @PEPSITAZ08 @freckleandspice @Ebonywhitney @caltrex22 @lohash @smithj07 @Jalainee @Xoxoxoxoxoxo @johnhipchen @quitjourney2023 @linnie091480 @Dwane92679 @Woodie15 @Allisonbu12 @Mhoris01 @Clawrence80 @sipesrr135 @tabdalla @DMimzy74 @Cmedin @Gigi8282 @Leanabopp @urbpen1 @nomote9530 @Dogmom0329 @bennettjonnie82 @MrsKova @TheIronLung @Redneck4407 @Quitbadthings @monteleonemegan @JoshBrigaman @courtbrantley @ebmelching @Jennajill22 @Coop_Muffin08 @Steveozilla @Sa0475 @cassdani @Flash22 @leesdeer1 @Dsharp89 @Jason7363 @Brunonash @Pinky00 @Bm543 @Nalmeida @karenknoll @Amyhastings1 @Hudsonh08 @Thehomiecircle
You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey. Please look at the post above Don't forget to set a quit date - EX Community to set your quit date and get more out of BecomeAnEX.
@arwoods1977 @SYoungblood0617 @dianabooth3663 @imanhussle @MACEO70 @user1645845 @Blewis3412 @Granny4life @ma_ke @buddy323 @Denja44 @T4m18 @dwt @rotcer44 @jodywhipers1 @trose321 @rkjjaH2003 @DarleneAnita123 @mikejarbou @Jb2131 @user1647672 @Kcwsmama @dstillwell @RalfT214 @jordiecongo @Antster888 @jenlab1975 @sheenzr @Kent1964 @Shebouthatlife1 @fteuph @Lp1edger @Joviesm0m @atgellie @Johneckels @jesseflint @nrichardson @newpyj @BarberRB2015 @durquhart @shadowak16 @rahmissy1 @Kerribroadway @Sarahlavista @Mirnakernen1908 @bluesoc1 @Crazyneva10 @Rantat52 @mattball9 @sympleeuneek @Ex4me2 @mrmem78937 @shawnp_2 @Akc0627 @Chris12437 @johnj1 @Mybabygirl04 @wemmer0 @jeflemon @crehman @Jonuta @Bertsixx915 @debyin @iarnaut1988 @Carlmont001 @MsLadyChloe @kathydenatale @blazioy @lisaberry @triplettj @jmphillips81 @jen22jas @bboyer27 @Noahsmut @dhassler @tsizemore1000 @LuciusCochran @sydbowers23 @CHRISCARTER @Porchutopia @Traveltink42 @Tati140 @Tati140 @CadMad12 @jaronamo @riosrm0621 @darlaandjosh @Successfully @Supersport11 @Baileylea19 @Superjenn82 @knan @Dwashington960 @scottishwench51 @Kristina28345 @briccolla04 @mikec63088 @Fargo1ja24 @marlinpinkard42 @FLWild1 @Angel4568
You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey. Please look at the post above Don't forget to set a quit date - EX Community to set your quit date and get more out of BecomeAnEX.
@Sselliott88 @AndyLevinson @carilick @Titan77x @Ladonna68 @bstage1293 @LisaAmbro @anicole1316 @AlishaHampton @Impudent1 @sept92405 @bcummings2535 @Cindyleelou @cfranka @IAvoidSurcharge @jynxer @TinaTat @Tmaverick4 @Enyi @LexLex @Aunkster @berniecodr @youngerm @TracyONM44 @Marlton23 @Kimzpiett @melanie6979 @Wblodgett @Tigwelder196942 @Roman76 @meterbabo69 @IredaleD35 @Ksky523 @jynell @Angelaegan @marinalederer @daddypop @Stopsmoking2024 @vcc2022 @Capsway @jubeswifey2020 @iquit427 @Luckyliz @jonesrach01 @Jsuarezz01 @Laj2100 @bjand3js @PhilinPT @BenBizzell @Sazbill28 @beckyaugdon1975 @noahezra @elishamcneal @mrcaucutt @Deannagruschke @ad1439896912366 @Blanton1 @jhaneyfc @Bjhawk @LisaLooney89146 @cjfo2023 @fitz315jake @Pstaples8313 @GeorgeM1967 @bstroh58 @tasmithalbany @mattmax21 @Atlantis24 @Kinglacey @luvalivee @Shellyd16135THO @wotky0614 @amreubens @nobita321 @mindirawlings @SBelle11 @Dee_marie123 @Danny1022 @patriciadorsey9 @Helpteenquitvac @ks4050 @lndavis66 @scooby064 @CorkiC @jessicax3 @JillieGurl2003 @1sraephil @Blondiepi @Kallie1987 @codylee @ethanhawk99 @debrawolf66 @LNichols1 @geraldgallicchi @jrm6c7 @jkpeckerwood1 @conaway @akthut07
Date has been set but I started doing mini quits and I’m doing well. I haven’t had a cigarette in 48 hours
@bjand3js That's great! Welcome to the Ex. and congrats on your quit. You've made a great decision for your physical and mental health.
If you haven't done so already, read lots of material on the site to learn about nicotine addiction and have a quit plan in place. This link has some great information to get your started.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Join many of us on the Daily Pledge to stay on track one day at a time.
Consider creating your own post at My Journal/Blog on the homepage to introduce yourself to the community and receive support from fellow quitters.
Stay busy and stay close.
Barb
You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey. Please look at the post above Don't forget to set a quit date - EX Community to set your quit date and get more out of BecomeAnEX.
@Theon @Shelleymcd @Catselco @WippermanHVM647 @biekerj44 @lballard06 @nKnowles07 @Andstewart @Comomof4 @Jacquimarie323 @GIchiro @Thomas12081 @Boris16 @throwingdarts_7 @Gerirandle2023 @StadiumFun @JonVerburg @Hmwhipp93 @Vachetti @Lovemybabies @68doitgreat @MSMichelleTB @dawner @Missoxley09 @Kristena563 @Tuckermann @bkthomas89 @claudeleggett20 @Nate006 @handerson @Jamiegirl33 @zoeyguerra @Cphelps1508 @jennifer97420 @Alowe1313 @Mrsadams0721 @Allevi @asdglaser85 @Doryrod18 @taubs7321 @getzy19 @Raydar @DMandell @DariusW28 @Remy2021 @Macky1244 @swhip17 @joshforrest352 @Jexiur @Hsweeney @Gbbj @ashp5305 @Fawnface @Kcarter920 @marbles_1994 @Aubaby @kallen-1994 @Jasper843 @quitsmoking1234 @lloyd_c @sscsmvc @vmoon1537 @foatamorgona @Don1 @lfoster @Scordell @chowell-hess @MrsRogers1990 @Jtwofoot @sandysides @kevpett86 @paulRG @mommaw1313 @PimpC1026 @Letsstarttoday @Tg0331 @Mingem1958 @madisonworkman @mrosado @RonStoecker @CL1CK2K1LL @settelewot @casca01 @Devfam @emorri14 @mckennawhitmore @Hopehouse1516 @Lmsaylor @Vreally @Phoenix320575 @Mjimenez @ljanosy @oceanbreeze123 @Elishakay @Dkarambasis @Sala1540 @Janaenae @EnStu @moonstar28 @lizzymay1996
You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey. Please look at the post above Don't forget to set a quit date - EX Community to set your quit date and get more out of BecomeAnEX.
@awadhwa @awneal77 @azchky @bparkinson @brandybelt @brianaitkens @Broctune4200 @chappy730 @Chizzack12 @CHRISBELT @cjram @Cosmolab22 @ctriana1 @eespanto @FuriousD904 @GabrielCastro25 @hoppmork @JacobLee20 @jhummel18740128 @johnshowers @Jolynndunn @jschjarrett @Kristinddsn12 @Kwan94 @kyledailey83 @Lmbowdy1 @Luisfthompson @Meliya01 @Mitchellbeck @Moseman83 @NikkiMuncy @ntlisw @OmiaShrek @PatQuits22 @Quitsmo @rajpatel58 @Reedsnyder @roland45acp-shi @s1ymeon @samawad7979 @sethluxon @sfoxhall @shelbyw123 @srfferhat @takara32 @tammistamps @tpmcclellan @Trinbug1 @Twinkysgirl2000 @whitewings741 @Wiberg305 @xxsusie81xx @zenmutt69 @zhlkaa55