Ahhhh I didn't think today would be that bad since I have been using the patch for three days, but I was wrong!! I've heard that day 3 is the worst day, but didn't think it would be this hard!!!! I think it may be because I went to have some drinks with friends last night and all I have been thinking about since then is a cigarette :/. I made myself leave early after two drinks because I knew I wouldn't be able to drink anymore without my cravings going threw the roof!!!! I REALLY want to QUIT and what helped is my roommates have told alot of my friends that I am quitting, so there is no going back haha. I'm going to go for a walk in a little bit, but is there anything else I can do to deal with the cravings today??? And will it be better tomorrow???