Connect with others living with health conditions
Breathing can become more difficult when you’re stressed, but when you’re proactive about managing your worries and incorporating stress-reducing activities into your daily routine, you can lower your stress levels which can help improve your overall health.
Here are some tips to help you combat your worries:
If you want to start journaling, try these writing exercises to help you get through stages of worry or stress:
Since stress tends to make breathing more difficult, try this breathing tip if you begin to feel tense:
http://www.domorewithoxygen.com/avoiding-stress-and-worry-with-copd
Great tips. Thank you
I haven't said this in a while Thomas - THANKS for all you do here! You are such a fine teacher! Happy Easter!