I see you have been a site member before. It is important for you to think about what caused ou to make a decision to smoke during your last attempt so you prepare a different plan if the same circumstances occur this time.
It s good that you are learning that it is YOUR decision whether to smoke or not - but be careful you are not keeping yourself in constant withdrawal with 5 or less a day. If you get down that far, it's time to just quit. I highly recommend you do your preparation again, including another look at Allen Carr. Hereis a lik to the free PDF:
http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
Will you use a quit aid? How much do you now smoke? The more we know about you, the better able we will be to help.
Congratulations on your decision to quit.!
Nancy
