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Brief description: If you still want one - you're still vulnerable. Protect your quit!



Skills: ,

Contact email: Leave a message on my message board or a PM and I'll get back to you

Telephone: If you preach it - practice it!

Mobile phone: Young enough to know better, old enough to better know.

Website: http://community.becomeanex.org/pg/profile/bex_user_138672

Recently Earned Badges

  • quitcountdown badge icon

    Quit Countdown

    You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.

  • friendship badge icon


    Your friends and family can benefit from being a part of the EX Community thanks to you! Don’t stop – invite more friends to join you in the journey to quitting.

  • trackerbadge badge icon

    Tracker Badge

    Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.

View All Badges

About me

I quit smoking March 1, 2006. I smoked a pack and a half a day for about 35 years. What did it take to get me smoke free? Perseverance, a promise not to smoke, and a willingness to be uncomfortable for as long as it took to get me to where I am today. I am an Ex but I have not forgotten the initial difficult journey of this rite of passage. That's one of the things that's keeping me proudly smoke free. I don't want to ever have another Day 1 again.

You too can achieve your goal of being finally free forever. Change your mind, change your habits, alter your focus, release the myths you hold about smoking. And above all - keep your sense of hewmer.  DAY WON - NEVER ANOTHER DAY ONE.




((((((((((((((((Desist, Resist, Exist)))))))))))))))))

The following items in red are active links.  Click to get there:








Why Quit.com Videos




Allen Carr's book (pdf free download)  -

The Easy Way to Quit Smoking







Why We Need to Quit - Visual


Your Become An EX Box

The photo slide shows below were taken by me.







image image




FABULOUS LYNX (Links to incredible creativity and talent.)

Having a craving? Click on one of the red links below. It'll take your mind off it and - POOF - before you know it, it'll be gone! (If any of these links doesn't work, please let me know.) 

Strength, Balance, Beauty

It's always spring here.  Life of Flowers.  (Click on the photo to start the video.) 

The Beauty of Pollination

Flower Garden Create your own flower garden. Click anywhere & everywhere on the page. Better yet, click & drag. 


Blue Planetimage" />


TED Talk:  Brene' Brown's Vulnerability

Scott Wade's Dirty Car Art (click on the first image, then on upper right arrow key to go through the gallery)

Ethan Law Cyr Wheel - Takes hula hoops to a whole new level!

TED Talk:  Virtual Choir

TED Talks:  Compassion

TED Talks:  Monkey Marketplace

Color Personality Test

The Year You Were Born (enter you birth year when you get there)

Thousand-Hand Guan Yin (They're all deaf by the way)

The Art Lesson

Just Imagine by Ilana Yahav

href="http://users.skynet.be/J.Beever/index.html">Julian Beever and Kurt Wenner Pavement Art

Our Amazing Universe (Once it's downloaded, click on the "manual" button to slow it down (or you can move the little bar above it to the right)

Ashes and Snow  (Click on Works, then Films, then the Vimeo Staff Pick

Women in Art

Women in Film

Stacey Westfall no reins, no saddle - just a girl and a horse

You've Got a Friend

Elephant Painting

Buddy Greene Harmonica


Louis Armstrong & Danny Kaye

Fred & Ginger II

Hope & Cagney

Murals Click on a project and then "more photos"


Tina & her Partner

Opera with Paul Potts

Opera II

Wilard Wigans He says he can't read nor write - ah, but what he CAN do.....

Spin the Black Circle Going Crazy with quitting thoughts and cravings?:  check out this game.  It'll take your mind way off your cravings and make you even crazier!  Similar to that maze game made of wood with a little silver ball that some of us older generation are familiar wiith.  Sorry that you have to put up 30 seconds of an ad.








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