Quitting

[Tcurlin]

Hi! I am to the point where I know I want to quit. I have wanted to for awhile. The strong desire is there I just don’t know where to start. I vape with disposables and use it very often throughout the day and even in the night. Those who have quit, do you recommend just quitting cold turkey? Throwing them all away and just quitting. Or have people had better success with nicotine patches? Thanks in advance! 

[CommunityAdmin]

Welcome @Tcurlin! My name is Quiana, and I am a part of the EX Team.  I wanted to reach out and personally welcome you to the EX Community! The community is very supportive so please reach out and let us know if you need anything. You may find our Daily Pledge page helpful to make a commitment not to smoke on a day-by-day basis. Posting there will also bring visibility to your journey to others who take the pledge daily.

I wanted to invite you join our new vaping group where there is more focused discussions on this topic.

Here are some articles that might be helpful as you prepare for your quit date: 

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/right-before-you-quit/

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/3-ways-to-get-your-support-...

Please continue to reach out!

Quiana, EX Team