Day 4

[mippiehippie]

Oooh man... the anxiety has been very intense the last several days... shortness of breath, irritability, trouble sleeping, you name it. I already feel like I can breathe better, but I'm having some chest discomfort as well... maybe it's just my heart/lungs adapting to no nicotine when I would vape all day everyday for years. Tomorrow will be better. But this is definitely not easy. Cravings still come, but they are going faster and faster each time a new craving hits. Bring on day 5. 

[biscuit9]

@mippiehippie  Today is quit day 5 and you are making it through,  what we call hell week.  I encourage you to "hang in there" and not give in and it sounds like you are doing just that!  You win when you don't smoke.  I like your attitude.  Visualize where you want to be, you will get there.

[Barbscloud]

@mippiehippie Congrats on 4 days of success.  There are many unexpected physical symptoms when quitting.  Hang in there--they will pass. If you're able, walking is a great way to refocus your thoughts and replace some dopamine lost when quitting. Here are few that you many be experiencing.

And don't forget deep breathing exercises.  It's a great way to deal with anxiety.

One day at a time will get you where you want to be.  Stay busy and stay close.

Barb

[CommunityAdmin]

I'm so glad I hear positivity in your post. Although you are experiencing withdrawal symptoms, you are not giving up! That what's important! 

Keep going! You got this!

Quiana, EX Team

[champsin97]

Hell yes I say!  Bring it on you nico-bitch.  I will kick your ass all day every day!  This is the NOPE attitude you have to have and it sounds like you have it so kudo's to you.  Only 3 days and you'll be done with Hell week.  Just keep that mindset and take it one day at a time and stay strong!