Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - Thinking!
Latest Post - Re: Thinking!
| 1002900 Posts | 109 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 78942 Posts | 53 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28494 Posts | 17 Recent | |
Mayo Clinic Blog
Latest Topic - The Importance of Starting with Small Goals When Q...
Latest Post - Re: Nicotine Replacement Therapy and Adherence
| 5201 Posts | 5 Recent | |
Quit Vaping
Latest Topic - Day 151
Latest Post - Re: Day 151
| 304 Posts | 3 Recent |
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by Dr_Ebbert Mayo Clinic in Mayo Clinic Blog 2 hours ago 2 9 | 2 | 9 | ||
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by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog yesterday 1 2 | 1 | 2 | ||
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