The addict in us is accustomed to smoking when a stressful situation arises. This has been a topic of many discussions. We have to be prepared to pull on our strength of NOPE. Life happens and staying quit sometimes requires a little work. Know before hand what you are going to do.
Each time I am challenged I tell myself if I can get through this and not smoke, I know I will never smoke again. We can not be too confident but focus on learning to deal with life situations without smoking. NOPE A cigarette can not, has not, will not FIX anything. We have been brainwashed as smokers that it does. Smoking only compounds the problem. 1st you will have relapsed and 2nd still have to face the problem.
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