You can do this, determination…….if I can do this, you can do this. I just started. I’m working on eliminating all my triggers. I am going to use a patch, for a bit…….
All I know, is that whatever method you use, get rid of your triggers first. Then, tell yourself…..everytime a craving comes, that you are NOT a smoker. It will go through your brain constantly, BUT……..it’s simple, you are NOT a smoker. Suck on mints, do whatever you have to do.
I hate to say this, but I know from experience from a 3 year quit. I’m I bit on the old side of life now, and I regret the day I started up again. It was the stupidest thing I’ve ever done.
so, plan…….plan……plan……read! Read about how this has destroyed lives. If you drink? Stop! It’s a trigger……..but it’s okay, cuz there will be a point in time where drinking doesn’t trigger anymore……you just won’t be doing it blowing through 3 packs.
I set my quit date a bit in advanced, cuz I have triggers that I need to tackle one on one. I’m old, and breaking these habits will take a bit. But once I’m ready? I will need the support, so please keep updating, your progress…….believe it or not, it will help some of us
