Not sure how much help this will be however I reminded myself how I took the bottle, pacifier and blanket away from my kids when they were too old to still use them. I put a pacifier by my cigs to remind myself how strong my children were which then reminded me of my courage and determination and that if my babies could get over their cravings I can get over mine. Don't worry about if you can do it, enjoy your final smoke, set it up right and then say good bye to your old friend and start your new journey. Every craving will get easier to handle as time goes on and you will be stronger each day. You've got this dear!
