i'm pretty new at this.. have been smoking for about 10 yrs and have been smoke free for 2 days and 3 hrs.. i quit spur of the moment, cold turkey.. had no preparation whatsoever.. i just wanted this out of nowhere. well, not out of nowhere, but i didnt plan ahead. i have some of my triggers identified.. i chew gum and eat mints while driving.. i've been trying to eat as healthy as possible while snacking at home.. fruits, granola, weight watchers popsicles, anything thats not too bad.. coffee doesn't bother me much, it's mostly after meals that i feel unsatisfied.. but the worst part is that i'm presently seeing someone and haven't seen him since maybe a week or so ago.. instead of congratulating and supporting me, i was told how much of a weirdo i am now that i stopped... i know i'm going to change a bit while fighting this, meaning my mood and attitude.. but i see no weirdness coming out of it.. i think he may be a trigger! nonetheless, i had one of the worst cravings ever and just sat and cried.. i guess avoiding him would be the best thing for me?
