Ditto on what Samantha said; you may be on too high a dose..she's right, don't sleep with it; sometimes it can make that first morning craving a bit tough,but not as bad as goofy sleep patterns will make you - crazy! Do all you can NOT to sabotage yourself. The food thing is right on too...maybe little snacks, nuts, carrots, celery - it's not as fattening as candy bars, the crunch and oral thing is good too when UR first quitting. Not a health nut myself, - duh, smoking? - but, the crunchy stuff was good for me and I didn't freak out that I was going to gain 50 million pounds overnight. Whatever you do, don't just "forget it"...the 1st few days can be very tough no matter how you do it. Be proud of yourself for trying to get this monkey off your back and just keep swatting at it! (the monkey) - BE STRONG! You can do this!