Welcome to Ex. You now have a support system to lean on as much as you want to. Not just the community, but the whole site. Every quit is taken one day at a time--by keeping yourself in today, you don't need to look back at the number of times you quit or how long they lasted. By staying plugged into Ex you can build your smobriety, change your thinking, reward yourself for quitting, grow your confidence. I have to believe that you already know...throw the pack out. A quit is built on seemingly tiny steps (to former smokers they are huge) taken one day at a time.
I look forward to hearing from you. Congratulations on your decision to quit, and your first day. Yes you can.
@KarenKay11 For most quitters, it doesn't work to have cigarettes available. Make it a statement of your commitment and discard those smokes.
Have you been reading material on the site? There's lots of great information, tools to use and support from fellow quitters. https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Consider taking the Daily Pledge. It's a great way to stay on track one day at a time, to support your fellow quitters and be accountable to yourself.
We're here for you.
Barb
