the first thing is to take a deep breath. ask your self--1-if i smoke this cig. will it change any thing?, make it better?-
2-if i smoke this cig. how will i feel about my self?
3-if i smoke this cig. i will have to go back through all this again, is it worth it? 1-no, it will not change a thing or make it better
2-i will feel like such a failure and i will feel like i just have no control of me
3-nothing is worth going through hell week or heck week. i will be wishing that i had never smoked.. when a crave hits you, just think on these things peace!