Give and get support around quitting
Every day we wake up we want to make the best of our day. We make a "To Do List" and set priorities to manage our time on things we would like to accomplish. As an EXer the first thing we need to put on our list is to “protect my quit”. It is crucial to have a daily mindset not to lose it. How can we go about protecting our quit? Here’s a summary list of ideas.
Thank you Jackie for a great list and reminder. I am protecting my quit NOPE! for and SINAO and hanging with smokers is one of my triggers so I stay away and of course exercise is my stress buster. I also use self talk by looking in a mirror and telling my self every day I AM A NONSMOKER! so works for me so far. No smoking for me.
That was a good read Jackie. Always in need of reminders and that was one of the better lists. Protecting my quit is the first thing on my mind each day. Reading is what I do first thing. Smoke free here. Have a great smoke free day for yourself
As always, Jackie, you get to the heart of the matter and you help those in need!! Brilliant post about all we should be doing to protect our precious quits. Thank you for your insight and your compassion as quitters navigate the road to freedom!!
Thank you Jackie a wonderful list on how to protect our quit! Smoking was not an option for me and there is plenty of options to do instead of smoking to keep you distracted from those annoying craving thoughts.
Yet another great post, Jackie! I love the list idea (all I have to do is remember where I put the darn list! haha!)
My option door is closed and locked.
You are a great help to EXers! Thanks, Jackie!
Don't Quit on your Quit!
This is great, Jackie! Very helpful and informative. We must do all we can to remove smoking as an option, EVER! Thank you!
What a great list - thanks Jackie!