Cindy, Hang in there I promise it gets alot easier each passing day.,,I am on week 6 and it is not really hard nomore..I had to quit Cold Turkey just wanted the nicotine out of my body as fast as possable so I could get done with the cravings. I know each individual has to do it there way I tried all of them,patches,chantix,wellbutrin,all of it and cold turkeyu just works better for me ...your in my pryaers just take it one sec at a time and you will do it....God Bless, Karen