Hey Andrew. Funny, I'm going through the same thing. There is nothing I love more than sitting on my back patio, in the nice weather, smoking. Yes, spring and summer brings on new triggers; I totally agree. We will get through it though. I know I can relax on my patio without a smoke, I just know it. I use the menthol inhaler from the pharmacy. It really does work well, and is inexpensive. I don't know what it is about the cool feeling, but I'm not going to question it if it's working. Good luck!