Help

[Mysticpizza]

So I quit and have started the patch today. It has helped but the craving is so strong. I’m using the 21 mg patch since this is a new patch. I do have lozenges as well. But I smoke out of boredom, to relieve stress, after eating, and as soon as I get up in the morning. I am seeking ideas on how to deal with those times when I want to smoke. It has become so much a part of my routine and just want to break the habit. Any suggestions would be most helpful. Thank you so much!

[Maki · Accepted solution]

Welcome to Ex 

I see you posted some time ago . There are a couple of these lists floating around here . I'm not sure if they are the same but will post this for you until others get back to post the ones from here . Hope this helps for now . 

https://www.verywellmind.com/things-to-do-instead-of-smoking-2824746

[Mysticpizza]

This is amazing - thank you so much!

[Barbscloud]

@Mysticpizza Glad you found us and reached out for help.  For a quick solution, go for a walk.  As many if necessary.  And practice deep breathing exercises.

The times you mentioned you smoked are familiar to most of us.  We need to feed our addiction  Read lots of material on the site to educate yourself about nicotine addiction and have a plan in place for when the urges hit.  This link is a great place to start.

https://www.becomeanex.org/guides/?cid=footer_community_linktobex

It takes work and a mindset change, but you can do it.

Consider taking the Daily Pledge to stay on track one day at a time.

Reach out anytime you need help--we're here for now.  

(By the way- Mystic Pizza is a good movie. 😊)

Barb