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Share your quitting journey

unsure

jessie39
Member
0 7 9

Good morning.

Is is possible that after wearng the 21mg patch (today is 9 days) that it could be maybe too much Nicotine?  and should move dow to 14mg sooner than Sunday (well friday as I only have a few of the 21mg patches left).  

I cannot fall asleep at night which leads me to sleep later in the mornings.  I thin this is a withdrawal symptom for me anyhow as it as happend before.  I just feel 21mg maybe too much after 8 days.  Is it ok to move down to the 14mg for 2 or 3 weeks?

I am not looking to cut corners as I would of never asked on here before doing so.  I am on Day 9.  and will not smoke...

THank you and have a good day.  

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