hi everone..the clock is moving i see..been doing a lot of reading around the site.i see we r all in the same boat.if you asked me.i wouldn,t believe i could ever give up my cigs. it has been so much a part of my life all my life..its a shame i don,t remember a time i didn,t smoke..i got through my drug addiction, been clean almost 15 years now..the smoking seems so much harder.doing it one day at a time is the best way i guess.all you people have been so much of a help on the ..... its early in my quit but i do feel bettermy breathing has improved 70% i started walking that helps with the cravings...eating like a horse..small price... 18 days free...