hi i'm tina i'v been a smoker for 35 years i started around 10 taking a puff when my mom and dad wasnt looking smoking everyday since i was 12 and never ever thought of quitting untill about 3 years ago when my mom got sick with copd and my dad ended up with mouth and throat cancer so it scared me but not enough to stop the longest i stop was 4 mo then its been 2 weeks here and there so i stopped again its been 8 days i cant do this alone i need help so here i am i want to win this time it gets harder and harder every quit i do its the afternoon thats the hardest for me and im not sure why thats when i think all kinds of things to convince my self just to smoke but i dont want to give up this time