my original quit date was may 16, but for what ever reason i wasn't ready to give up that 1 a day, and on the 24 th something kicked in , so my real quit date was the 24 th, have lost my appetite, tried to eat at work today, and nothing tasted good, forced down a light dinner, had to get out of my head, so went out and weeded, now i'm going for a run, thank you all for the help, hugs and blessings