day 30 smoke free !

[vitalicious]

ahhh i have made it to day 30 smoke free !- i knew this would be my forever quit thanks to being sick and my mini relapse that shifted it all into perspective for me.. i feel great.. ! - still no cravings and i still have my triggers under control. i do still think of cigs here and there, but there quick thoughts and than there gone, ill picture myself fully having a smoke and i am fine with it.. sometimes i completely foget that i was a smoker which makes it all easier.. i cant believe i have actally quit after so long (22 years) and that i have stayed quit!. I keep myself really busy, (gym, shopping, cooking, reading.. volunteering, etc..) that helps me alot to not think about it. I havent noticed any healing such as breathing better, smelling better, tasting more or anything like that yet thou?.... I am officially proud of myself.. yeahhhhhh !!!! :):)