anxiety

[reesie]

Anxiety levels running pretty high today....this is day 5 and first day back to work since my quit datWork went exceptionally well, it's when I come home  and I don't keep myself busy. This too shall pass....

[whognu_1-2007]

blow on your thumb. it stimulates the vagus nerve and is calming.

google it

[joyeuxencore]

Great job on day 5! Have you done any of the reading Shawn suggested in your last blog? Great way to keep busy at home and also getting educated about the addiction is the sure fire way to become and STAY committed! I am one year smokefree today because I did that! xo

"YOU are worth SO MUCH MORE than a cigarette" xo

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

http://quitsmokingonline.com/

http://whyquit.com/whyquit/LinksAAddiction.html  

[joyeuxencore]

[ljguptill]

I am only a few days ahead of you, but I can already say it is getting better! Hang in there, you are rocking it!

[Magstoyou]

Reesie

Sounds like you have a good solid quit going!!! Hang in there!!! Keep going forward!!

Mag

[whognu_1-2007]

http://hackingintolife.wordpress.com/2011/08/16/nervous-heart-racing-blow-on-your-thumb/

[lois2]

congrats on 5 days. Reesie i am on day6 hang in there.

[gatosdiablos]

YES this too shall pass!  PROMISE!  come here often.  read.  blog.  follow the suggestions.  distract often.  ONE DAY AT A TIME.

Until finally it's just...............BETTER.

But for now, listen, read, distract, explore, educate.  DO THE WORK. 

I SWEAR IT WORKS!

-happy at 29 days

[harleymama80]

I'm at 30 days! It will get better! I find the more I read and educate myself the less stressed I am getting! And lots of deep breathing!

[reesie]

thank you for all your suggestions and encouragement!! I know I can do this..

[brds_9-28-13]

Yes you can Reesie, You are I can do anything together if we put our minds to it!! I love you and will see you tonight!!