Today is day 4 and im still alive so thats good. just wanted to thank everyone for their kind words of encouragement. I have been checking in and reading all the blogs and have read Allen Carr's book and a few others several times but am still having a pretty hard time. I have moments of clarity and then long moments of doubt were the addict tries to pull me back in, but im fighting the good fight and will not faulter this time. Thanks again, I'll check in again soon.