1.Comtemplation
2 . rationalization
3 . consent
We can control what we do before we do it.
I am on day 221 of my quit and it's storming again today but I will not smoke over it, instead I am going to shake off being annoyed over the weather and do something constructive . If I was to smoke a cigarette now after all this time I would probably hork up a lung and if I managed to actually smoke it. I know that I would never forgive myself for allowing myself to slip, thankfully I won't allow that to happen because I believe that the key is to remain vigilant and on guard so we will be prepared and ready to win the battle against the horrid cancer sticks. Always be prepared to protect your quits with your life because our lives depends on it, Enjoy a wonderful smoke free day. I should mention for the new people here that I smoked just shy of 40 yrs, quitting is definitely doable.
Marilyn