This is my first week without smoking. I am doing it cold turkey so each day that goes by I can tell myself-I don't want to have to start over and go through the withdrawls again. Does that make sense. I smoked for about 38 yrs. I quit once before and went back to smoking. It is truly a nasty habit. I have to now work through the triggers and change how I deal with life smoke free. I am 60 and need to stay smoke free. Each day is a victory.