This morning was terrible, i sat on the side of the bed feeling sorry for myself, and even shed a tear... however, NO SMOKING!! My youngest son came up to me tonight, wrapped his arms around me, and asked me, "Mommy have you smoked?".. it felt great to say No, I have not. I have always said "one day at a time", the last few days, feels more like it should be one hour at a time.. i even put a rubber band on my wrist, and snapped it when i felt the urge to smoke. One day, almost completed, on to tomorrow. Happy Valentines Day!!!! Oh.... Thank you for the information on quitsmokingonline.com 🙂