I'm on day 23; no slip ups :). I'm proud of myself and am seriously enjoying the freedom of the control of cigarettes. It really hasn't been that hard once I made the decision. I don't even think about it that much. Today I have been having my patience tried alot; it is the first time I've thought about a cigarette but I know it will not solve anything. I will remain strong because I know I can. You just have to learn other coping methods. I have found that long deep breaths have very calming effect on me. It slows down my thinking/temper etc... I wish everyone a Wonderful Day and Stay Strong!!
Terri 49