N.O.P.E ~ Not One Puff Ever ~ N.M.W ~ No Matter what > Works when applied on a daily basis PLUS it's TRULY GIVING OURSELVES THE GIFT OF LIFE that'll keep on giving day after day week after week month after month AND Lord willing year after year! I remember only to well the early stages of my quit WHEW I really do BUT I was sick and tired of being sick and tired I was ready to kick the nicotine poison to the curb permanently so with the help of this community I gave it all and here I am living my Forever Quit boy oh boy it's most definitely wasn't easy at times BUT it sure as hell was AND is worth all to be Free!